How To Increase Sex Drive Naturally With These Little-Known Foods–Do You Have These in Your Kitchen Right Now?
Losing your mojo is a bummer. However, it’s way more common than you think.
One out of five men will experience some degree of a fading sexual appetite, so the good news is you’re not alone in the struggle.
Men experience a decline in sex drive for all kinds of reasons:
Medication…
Stress…
Sleeping problems…
Or it could be the natural result of the aging process, and the drop in testosterone levels that comes along for the ride.
It’s true that some men go the supplement route, or try meditation–but there’s actually an even easier (and more delicious) way to get your bell ringing again.
Yup, I’m talking about libido-boosting foods.
You Are What You Eat: Fact Or Fiction?
It’s no secret that particular foods can be used to set the mood.
Even if you’re not totally convinced that aphrodisiacs work, there are plenty of people who swear by them.
And now that there are links between food and sexual motivation… nutritionists are lining up to support the research.
In fact, a new study done by men’s health experts explains just how much your diet affects your sex life. On top of that, it proves that a few certain foods can dramatically improve a lessened libido.
So with that in mind, here are 7 foods you can eat to literally feed your sexual passion:
1) As If You Needed Another Reason to Eat Chocolate…
As it turns out, dark chocolate is a pretty well-rounded libido booster.
Why? Because science.
First and foremost, dark chocolate is a one-two punch of a mood enhancer. It works like this:
It’s rich in phenylalanine, the chemical that is naturally released when you’re in love (the one that gives you that giddy sense of euphoria… the butterflies, if you will).
Then, phenylalanine compounds its feel-good capabilities and prompts your brain to produce dopamine, the neurotransmitter that heightens feelings of joy and pleasure.
One-two punch!
Most importantly, dark chocolate contains an amino acid that increases blood flow to sexual organs, making desire and sensations way more intense.
However, if you do decide to indulge, make sure the cocoa percentage is 70% or higher–the darker the chocolate, the better the effect.
2) It May Not Seem Sexy, But…
Garlic can work wonders on a man’s libido.
I’ve even read that when a man regularly ingests garlic, the composition of his body odor becomes more attractive to women. (Maybe don’t quote me on that one.)
But–there are oodles of tested and proven benefits of introducing a healthy helping of garlic into your meal plan.
Garlic contains a concentrated amount of acillin, which prevents blood clots and enhances blood flow.
This is especially true for the areas of the body most important for doin’ the dirty. Some men even find garlic’s benefits to be powerful enough to counteract erectile dysfunction.
Make sure you eat it raw, though–cooked garlic won’t give you quite the same kick as the raw, pungent stuff.
3) The Chicken of The Sea-Men
Fish is another food that can help with blood flow to all the right spots.
It contains that same amino acid as dark chocolate, arginine, which is used to expand blood vessels. And when blood vessels expand, so do other things. 
Fish is also high in Zinc, which is linked to the amount of testosterone in your blood. Zinc is also necessary for a man’s sexual glands to work properly.
Even a slight deficiency in Zinc can cause problems for a man’s sexual drive and performance.
So what kind of fish should you eat?
Well, sardines are really high in Zinc content, but if that sounds too gross, salmon is high in Zinc as well.
4) Nuts!
Well, this one is easy to remember, am I right?
Nuts are a great snack to keep handy when your sex drive is dwindling. Their high magnesium content helps raise testosterone levels and keeps your sperm healthy and rearin’ to go.
You also get a helping of selenium from nuts, which is essential to the body’s ability to naturally produce sexual hormones. Brazil nuts are particularly high in this little miracle mineral.
Since they’re arguably the best source of healthy fat out there, nuts also happen to be great regulators of cholesterol.
Low cholesterol levels allow your blood to flow more easily through your body and down to your penis, making sure you stay at full-mast way longer.
5) Sow Some Wild Oats
(I gotta say, I’m having a great time with these puns.)
Speaking of cholesterol, oats are another great food to help keep arteries free and clear for blood to flow.
That’s because they’re high in (you guessed it!) arginine, which decreases the stiffness of blood vessels so they can expand.
All that whole-grain goodness boosts energy levels as well and helps you become aroused and maintain stamina.
They do say breakfast is the most important meal of the day, so you might as well use the meal to get those neurotransmitters firing.
Maybe even sprinkle some nuts on top.
And some dark chocolate.
And top it all off with a juicy filet of salmon!
(Lol, totally kidding–just making sure you’re still with me there.)
6) Stiffening That Stalk
Broccoli can supercharge your sex drive by spiking up your Vitamin C levels.
Fact: Vitamin C is the mother of all sexual supplements.
It improves vascular function…
Decreases your stress levels…
And it even helps your brain produce dopamine, adrenaline, and oxytocin–all of which can significantly increase sexual desire and libido.
It also prompts your system to churn out prolactin, a hormone that, when deficient, has been linked to men’s sexual problems and low sex drive.
7) And Last, But Certainly Not Least…
Protein!
Lots of protein equals lots of testosterone.
Keeping those levels up is crucial for feeling regular sexual urges.
But if you’re vegetarian, just know that you don’t have to eat meat to get your daily recommended protein dose.
Yogurt is high in protein, as are nuts–another item on this list!
Switching up your diet and incorporating these foods regularly can definitely help you see a change in that lackadaisical libido, especially if you keep at it for a few months.
However, there is one final “food” I forgot to mention… and it’s the most powerful one on this list:
The Ultimate Sexual “Superfood” for Better Bedroom Performance…
When I was putting this list together, I reached out to our community experts… to see if they had any personal stories about foods that helped them get their “mojo” back.
And one expert’s story stood out above the rest: Dave Cummings.
Dave’s the World’s Oldest Pornstar(!)… and he’s worked with some of the sexy pornstars we’ve interviewed too (like Briana Banks and Edyn Blair)…
Anyway, Dave told me that as a guy in his 70’s… the only way he can get as hard as he wants, and last as long as he wants… without taking any weird “prescriptions”… is to eat this combination of 5 everyday foods.
I guess he discovered these foods during the Vietnam War… apparently, the locals didn’t have any Viagra, so they ate these 5 foods to get harder faster, and last longer during sex…
…so he brought the recipe back to the states with him… and it’s been a huge hit in our community ever since.
Of course, that all sounded nice… but something was still nagging at me… if these 5 foods were so great, then why hadn’t I heard of them before???
Dave went on to tell me that the recipe is a bit of a “community secret”… and he only wanted to share it with those who could be “trusted.”
(He’s not getting any younger, after all, and he doesn’t want it to spread like wildfire after he’s gone.)
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